Health is balance ⚖️, we call it homeostasis or the ability of a system to maintain a stable state despite variations in the external environment.
Alternating periods of work 🙇♀️ with moments of rest 😌 is therefore a necessary habit to maintain inner harmony 😇.
These periods when we settle down and rest are also the most favorable for a time of interiority and reflection 💭.
Slow down and contemplate, collect myself, meditate, dream, imagine, project myself, create... here is an overview of the program I have put together 👩🍳 for my next vacation 🦋.
Of course, I already have new projects in my pocket 👜 and it’s a real breath of freshness and novelty that hangs in the air 🌬️!
I am committed to constantly improving, optimizing and developing the services that I offer you, therefore, if you are on social networks, I can already announce the creation of my new Facebook Page which will gradually replace the private group ✨✨✨ MIAM la VIE ✨✨✨.
Dynamism 🤸♀️ and cheerfulness 😃 will be there on this page which will be full, even more, of exciting information, simple advice and sharing of the heart, all with of course a lot of good humor 😆.
📌 Clic here to join the new page.
I couldn't end this message without telling you about this important period of the year that we have just gone through: the summer solstice 🔆 or winter solstice ❄️, depending on your place of residence, the northern hemisphere or the southern hemisphere . This tipping point from which the days begin to shorten or lengthen, like a pendulum having finished its course and going back in the other direction.
Who says change, says a need for adaptation for our body and this may correspond to a slightly more fragile time of year 😬 in terms of health.
Therefore, now is THE time to boost your immune system even if in many European countries, summer is slow to show even the tip of its nose 🤷♀️.
In Mauritius, I can assure you in any case that winter is indeed here... yes, yes, we have a winter in Mauritius 😆❗️
Well, it looks a bit like your current summer 😅, but that’s another story and I’m already getting lost 😂.
So : boost your immune system.
To do so, I invite you to read, or read again, Tip n° 17 which I wrote about this.
Because ultimately, when it comes to strengthening your defenses, it’s always the same thing that I advise you 😉!
For the next two months, I wish you great health 👍, lots of smiles 😁, unexpected encounters 😲, magical discoveries and above all, lots of Love ♥️ to share.
See you again in September with already little contained impatience and many stars in your eyes 🌟🌟🌟!
Be well and receive all my affection 🤗 and my gratitude 🙏 for your trust.
See you soon …
Docteur Sandra Stallaert
Cabinet de Santé Holistique
Homéopathe - Nutritionniste
Consultation à distance
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