I made a promise to myself that from now on my posts would be shorter 🙈🙊🙉!!!
Quite a challenge 🙆🏻♀️🙆🏻🙆🏻♀️!
It is true that I sometimes get carried away 🌀 ... and transported 🌀🌀🌀 ... by the flow of my thoughts 🤔 and the rhythm of my pen ✍🏻 or rather my fingers on my computer ⌨️ should I say 🙄 ... but well, it's not as pretty 😆 !
BREF 🙃🙃🙃 ...
This week, I'm going to try to keep my promise ... so, without transition let's get to the heart of the matter: your STOMACH ‼️
This organ which can be the cause of many worries 🥴🤢🥴 ...
The causes of these inconveniences can be multiple, so my first advice would be to go and see your doctor 👩🏻⚕️🩺👨🏻⚕️.
However, I can still give you a few little tips that will hopefully give you some relief 😌 , especially if you suffer from reflux 🤢 (acid reflux) and painful sensations 😩
... 😮💨 sigh 😮💨 ... it's complicated to be brief 😂😂😂.
Come on, I'm getting my act together 🙇🏻🙇🏻🙇🏻 :
👉 Eat slowly and 🦷 CHEW 🦷 +++++++ = basic.
Yes, I know ... I've said it before 🙄 !
👉 Break up your meals: more meals and smaller amounts.
👉 Limit ... in no particular order: tea 🍵, coffee ☕️, soda 🥤, fizzy drinks, alcohol 🍸, salt 🧂, chillies 🌶, fried food 🍟, herbal teas with red fruits, dishes with sauce, cold cuts 🐖, industrial food, dairy products ...🥛 no, no ...don't get depressed 😭, it's for your own good 😅 !
👉 Make sure you eat enough fibre 🥬🥕🥦🍇🥑🥭
👉 Drink water at room temperature 🚰 and preferably between meals
👉 Avoid soups 🥣 and don't drink too much in the evening...anyway in the evening: eat light!
👉 Don't lean forward and go to bed 🛏 after a meal ... yes, it's logical 🙄 but I say it anyway 😉 ...
👉 Avoid wearing a belt that's too tight ... we forget the wasp waist 👗🥲
👉 Be generous with turmeric, ginger, oregano
👉 Also be generous with omega 3: fish 🐟, walnut oil, rapeseed oil, camelina oil ... organic, cold pressed and extra virgin ... eat raw please!
👉 If necessary, raise the head of the bed 🛌 by putting several pillows for example
👉 Plan moments of relaxation 😇😇😇 to limit stress 🙂
👉 And to finish: a bit of homeopathy: Nux Vomica 5CH - the reputation of this remedy is well established 😉 - 3 x 3 granules a day (you let it melt under the 👅 ), you can combine it with: Asa Foetida 5CH: same dosage.
So ❓❓❓❓ Have I kept my promise ❓❓❓❓
I think so: OUF 😅!
I wish you all a great weekend 🌈 and ✨✨✨ Miam la vie ✨✨✨ to all of you ☀️ !
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