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Dr. Sandra Stallaert
Oct 5, 20234 min read
Tip n°34 : Dairy products (Part 2)
Here we go again for our little, or rather big, overview of our friends/enemies, dairy products 🐄🥛🐄. Where were we already ❓ Ah yes, I...
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Dr. Sandra Stallaert
Sep 21, 20234 min read
Tip n°33 : Dairy products (Part 1)
I've talked about this before, but it was a long time ago 😉 and a 'little reminder' never hurt 😆. This week... and in 2 weeks also, we...
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Dr. Sandra Stallaert
Sep 7, 20233 min read
Tip n°32 : Food compatibilities
Yes, we can eat everything 😋, a diversified diet is the basis of a healthy diet 👍. But … there is a but of course 😉 … you still have...
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Dr. Sandra Stallaert
Aug 24, 20233 min read
Tip n°31 : It's time to come back to work. Food for thought.
Hello everyone 👋, I am delighted 😃 to meet you again for the resumption of our letter exchanges ✍️. A few weeks ago, I was telling...
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Dr. Sandra Stallaert
Jul 13, 20233 min read
Tip n°30 : Preservation methods
Not all PRESERVATION METHODS are the same. It seems that fresh 🍎 fruits 🍎 and 🥕 vegetables 🥕 are better 🧐. Yes, but... what is the...
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Dr. Sandra Stallaert
Jun 29, 20234 min read
Tip n°29 : The menopause (2nd part)
Here we go again for the second part of this important subject that is MENOPAUSE, this moment of transition in the lives of all women 🌀....
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Dr. Sandra Stallaert
Jun 15, 20233 min read
Tip n°28 : The menopause (1st part)
In our life as women, there is a transition period 🗓️ which is often delicate 😬 and sometimes even a little taboo 🙄. Some women live...
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Dr. Sandra Stallaert
Jun 1, 20232 min read
Tip n°27 : More than a tip ... a sharing
Health is ☘️ body, soul, spirit ☘️. When a quote touches me, it turns into 💫💭 Magical Thought 💭💫. When a text touches me, it...
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Dr. Sandra Stallaert
May 12, 20233 min read
Tip n°26 : The fever
After chocolate 🍫 and honey 🍯, today let's talk about a wonderful mechanism whose role is often overlooked or misinterpreted. I'm going...
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Dr. Sandra Stallaert
Apr 28, 20234 min read
Tip n°25 : The chocolate
It has the shape of a square 🟫 more or less big, it depends on its size and it is black. You gently put it in your mouth 👅... you...
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Dr. Sandra Stallaert
Apr 13, 20232 min read
Tip n°24 : A moment of life...suspended
Today, no health tip but rather a sharing of a moment of life 🤲. An experience that I lived and which allowed me to go far beyond the...
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Dr. Sandra Stallaert
Mar 30, 20233 min read
Tip n°23 : Hive products (Part 2).
Last week we discussed the exciting world of bees 🐝 and products from their hive 🍯. Vast subject of which I have not finished...
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Dr. Sandra Stallaert
Mar 23, 20234 min read
Tip n°22 : Hive products (Part 1)
This week, change of scenery 😃! We are going to the kingdom of the living, to discover the wonderful universe of bees 🐝 and their...
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Dr. Sandra Stallaert
Mar 9, 20234 min read
Tip n°21 : Vitamin C
This week, we will continue to surf 🏄 on the wave of vitamins and the immune system because I will tell you about VITAMIN C. When it...
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Dr. Sandra Stallaert
Feb 23, 20233 min read
Tip n°20 : Vitamin D
This week I'm going to talk to you about vitamin D, which I'm a big fan of 🙌. In Europe 🇪🇺, it's in season and in Mauritius 🇲🇺...
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Dr. Sandra Stallaert
Feb 9, 20234 min read
Tip n°19 : The breathing
Breathing is breath 🌬️ ... and breath is life ... It is with an inspiration that our life begins 👶, and with an expiration that it ends...
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Dr. Sandra Stallaert
Jan 27, 20234 min read
Tip n°18 : January in detox mode
January 2023 🗓️, goodbye 2022 👋! And hop 🤸 ! We have just crossed the threshold of this new year 🎉. The years are like the days, they...
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Dr. Sandra Stallaert
Nov 18, 20224 min read
Tip n°17 : Change of season: prepare your immune system
Here we are almost at the end of the year... already 😅! Whether you live in the northern or southern hemisphere 🗺️, we are all in the...
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Dr. Sandra Stallaert
Nov 2, 20224 min read
Tip n°16 : The gastro-oesophageal reflux
This week, I'm not going to go four ways 😃! To put it another way, I'll get straight to the point 🎯, without too many frills, because I...
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Dr. Sandra Stallaert
Oct 6, 20224 min read
Tip n°15 : Food supplements
We often believe that when it's natural 🪴 it's ok, so we don't ask ourselves too many questions 🤔, we look on the internet 👀 and we...
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