This month, I'm going to talk to you about a very important element for our health: MAGNESIUM ... a must ... Let's get straight to the...

It’s a pleasure to see you again at this ‘almost’ start of the year 😃 ❗️ And it is with a touch of magic 🪄, a pinch of 'wonderful' 🤩...

One more ➕, or one less ➖, it depends on what the bottle says 🍶: half full or half empty 🙄. Either way, we will soon end a year to...

You talking about ACID-BASIC BALANCE (ABB) is a bit of a summary of what I have been telling you for a while 😉. It's about balance again...

COOKING, this very common practice has many secrets to reveal to you.  Yes, not all cooking is the same and some can even be toxic

After a few weeks of break 😌, reflection 🤔, creation 😇, rest 😴, observation 🤓, contemplation 😮 and dreams 🦋… it's back to the...

Health is balance ⚖️, we call it homeostasis or the ability of a system to maintain a stable state despite variations in the external...

This week I will deal with a very important subject for our health: THE GLYCEMIC INDEX (GI). But what is this index, what does it mean ❓...

This week, it's time for HEAVY METALS and more particularly ALUMINUM, the overload of which is the most frequent of all 📈. We have no...

We recently discussed the liver and its many functions, including a major one which is the elimination of toxins. In these two previous...

Well, well, well 🤔, let's start again: your liver is THE filter of your body, and who says filter says: I let what is good pass and I...

I talked about it briefly when we talked about sleep 😴. This week we are going to dissect this important subject 👉 I am going to talk...

Here we go again for the rest and end of this exciting subject that is our 💤 SLEEP 💤. If despite all the precautions detailed in the...

We will continue our journey 🔮 to the land of dreams 💭 and SLEEP 💤. This week, and the next, I am going to tackle the ‘🗝️ SOLUTION...

This week I am going to tackle a vast subject… very vast… 💤💤💤 SLEEP 💤💤💤! I'm going to need 3 posts = 3 weeks 😳 to talk to you...

In the beginning there was WATER 🌊🌊🌊… In our body there is water 💧, especially 💧💧, and everywhere 💧💧💧, even in our bones 🦴 ...

Don’t they say that age is above all in the head ❓ Yes, the way we see life... our life... can change the way we age 💫. I have lots of...

This week, I'm going to talk to you about Zinc, which is, after Iron, the most abundant element in your body and it is essential for your...

That's it 😅...almost...a few more days and 2023 will be just a memory...good for some of you and not so good for others 🤷‍♀️. Either...

Following up on this week's 💫💭🪄 magical thinking 🪄 💭💫, we're going to elaborate more on the noble quality of kindness 🤗. Do you...